England Embrace Calm Confidence Ahead of World Cup Final Against Canada

England’s approach to handling the pressure of being clear favourites for their home World Cup was summed up perfectly by a team bonding session earlier this week. On Wednesday, the squad gathered for a movie night at their base, watching Step Up — a noughties film about an underdog seizing the spotlight.

It was a fitting choice, reflecting the Red Roses’ relaxed mindset as they aim to end an 11-year wait for a world title and become world champions on home soil for the first time.

“It’s about ignoring the noise around them, making sure they do not care if they are favourites,” explained David Richardson, honorary visiting professor at Liverpool John Moores University and an experienced sports leadership consultant.

“As long as you have an internal expectation to perform, then the result will look after itself.”

A Heavyweight Clash – But England Hold the Edge

Saturday’s Twickenham final brings together the top two ranked teams in the world. England, however, enter as overwhelming favourites.

• The Red Roses have not lost since the 2022 World Cup final, winning 32 consecutive matches under head coach John Mitchell.

• They boast a dominant record against Canada: 33 wins in 37 meetings, including victories in the 2014 World Cup final and 2022 semi-final.

Canada, though, are no pushovers. They pushed England close in a 21-12 defeat in 2024, but the gulf in resources remains stark. While England operate as a fully professional setup, Canada are semi-professional and even relied on crowdfunding to support their World Cup campaign.

Experience and Calm Under Pressure

Key to England’s preparation is the presence of Sarah Hunter, who lifted the trophy in 2014, captained the side in the heartbreaking 2022 final, and now serves as defence coach.

“You have to trust in the process and the plan, and trust each other,” Hunter reflected.
“I look back to 2014 when we won, and that day of the final everyone was really relaxed, really calm. Everyone knew their role and what they were going to go out and do. We didn’t need to make it any bigger.”

This calmness has been nurtured by England’s expansive backroom staff, which includes specialists like Charlie Hayter, head of women’s performance since 2023, ensuring players’ psychological health is a priority.

Canada’s Challenge

Despite their underdog status, Canada remain dangerous. With several world-class players, they have shown they can frustrate England. But as Richardson notes, the Red Roses’ depth and infrastructure may prove decisive:

“They [England] have more specialist coaches. There is a definite advantage when they have these staff there for longer, understanding habits and behaviours.”

Final Verdict

With home advantage, an unmatched winning streak, and the benefits of a fully professional system, England enter Twickenham as firm favourites. Yet, as their relaxed movie night suggests, they are not weighed down by expectation — they are embracing it.

The Red Roses are now just 80 minutes away from rewriting history.